Rhythm of Renewal

Abide

Sabbath

Our practice

Rest for your Soul

Our fast-paced culture amplifies restlessness, but Jesus invites us into a life shaped by rest: not simply the absence of work, but the presence of peace.

To Sabbath is to set aside time for deep rest and worship, pressing into God, joy, renewal and what truly matters.

Listen to the teaching

Baseline practice

A simple place to begin

Aim to take regular breaks during each day and set aside one day to Sabbath every week.

Next steps

Try practising abide

As an individual

Set reminders to take short breaks.
Choose a period without your phone.
Mark out a weekly period for rest and worship.

With your family

Plan a special Sabbath meal.
Walk together in your neighbourhood or a park.
Create restful rhythms that work for your family’s stage of life.

In community

Make social plans in advance so you can put your phone away.
Meet friends for coffee or a walk.
Explore a new part of the city together.

Questions for reflection

What stops you from resting?
What makes you believe you cannot stop?

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